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This is just to remind those of you who are
planning to join the midsummer course for the
week of 14th to 20th June, that this is
really your last chance to book.
Also that the late summer practitioner training starts on August 16th Click here for details and to apply. 
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And here is another bouquet. This time of
thoughtful words from a gentle presence. Many
of you know Ruth, and know that she is in
tune with the seasons, their plants, and the
phases of the sun, moon and weather as they
affect all of us, wild creatures and humans
alike.
She is a regular correspondent offering
comments from the funny to the reflective,
but always warmly supportive. Here is her
message;
LIVING AND GIVING
Blessings to you dear Elaine and thank you for all the sincere, loving and caring work you do for everyone. You share not just information, but the wisdom of your lifes work, supporting all to live life more consciously. I feel blessed to share in your beautiful newsletter, always overflowing with so many beautiful pictures and insights. Living foods attunes us all deeply with the expression of giving! Living and giving are a synergetic expression of lifes rainbow tapestry. The very expression of life is one of giving. Nature lives and gives and I feel we find our truth, harmony and love when we give of our hearts along with all of nature. There is no poverty consciousness in nature, she flows unceasingly, trusting the cosmic forces that nourish and replenish. When we choose to live life alive we also flow and feel the intrinsic harmony that is life. Spirit gives ongoingly from living foods, to
the tidal wave of breath, to the ocean tides
and the waxing and waning moon. When we
choose to nourish the body with alive
fresh, vibrant living
foods so we put prayer into action and love
into expression.
By choosing alive foods, we plug into the natural expression of living and giving. We feel into the heart and grace of life and we attune with the cosmic joy of life. Living foods bring us in touch with our place of feeling and feeling opens us into gratitude and appreciation. I want to gift this beautiful gentle practice of attuning with life - enjoy. BREATHE
Lie down and just watch your breath - don't try and change it - just watch it, notice the parts of your body that are moving as you breathe. JUST FOCUS ON THE BREATH Breathe into any sensations you might be feeling either in your body or emotionally Just breathe and be present in your body. RELAX
Let the weight of your body let go into the floor or your bed or chair. Notice where you are tense in your body, don't try and change anything about your experience. Breathe into any sensations or tensions, soften into the tensions or sensations Let go of the mind, let go into your body FEEL
Feel Whatever sensations are present in your body Feel Any emotions that might be there Breathe and Relax No need to push for any experience - just trust this time with yourself. Trust what is happening in the moment Feel what is present. Open into the living and giving of life. namaste  |
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More Flowers!
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If you have enjoyed reading our newsletter why not send it on? Click here to forward it to a friend Thank you
 Elaine and the Team
The UK Centre for Living Foods
email:
elaine@livingfoods.co.uk
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