Our Comprehensive Practical Course

Spring Week Our next full week is Feb 13th to 17th 2012 - Plan your spring retreat now A good time to detox and rejuvenate BOOK EARLY! Download the Booking form - Click here

IN OUR COMFORTABLE CLASS ROOM

We will give you all the information, knowhow and techniques to look after every aspect of your personal health, from top to toe and inside out, with plenty of space for discussion, and attention to your individual questions and concerns.

Our guests tell us that this stimulating blend of interactive demonstrations, theory, hands on sessions and discussion, is just what they need to take their health to a different level.

Living Foods are packed with plant enzymes, which relieve the overloaded digestive system and encourage tissue repair, while maintaining a healthy immune system. They also help to restore a healthy PH balance.

The Courses include classes, demonstrations and hands on experience.

How to grow a wide range of sprouted seeds, indoor greens and wheatgrass.
How to set up your own Living Foods kitchen, with many recipes and tips to help you to transition at your own pace. Treats and party food as well!
How to make fermented dishes and rejuvelac for boosting enzyme levels
How to make cookies crisps, crackers and trail mixes with a simple dehydrator.
How to put together blender meals. Hands on time in the kitchen every day.
Using a range of juicers, to choose one that is right for you.

We offer you an interesting packed schedule to give you every possible angle on improving your health, which includes the latest in nutritional science and health:

How to take care of your digestive system and improve your metabolism.
How to ensure a long healthy life with adequate intake of minerals and vitamins.
Supplementing with foods in preference to tablets. Balancing cleansing and building foods. Using oils. Care of the colon, including safe self administered high enemas (we teach you the technique and give you the equipment) Using wheatgrass implants for balanced detoxification and whole body nourishment (this regular practice clears the colon of debris and parasites, helps to rebalance the natural flora, and keeps you free of infection) The importance of water, and methods of purifying and re-energising your household supply. Protecting yourself and your home from geopathic stress and electromagnetic fields (both cause a constant drain on energy and the immune system)

We discuss the processes of long term detoxifying and healing, what to expect and how to manage your progress at the pace which suits you.

Throughout the course we address your personal agenda for healing or for achieving long term health, with nutritional advice and healing strategies as appropriate. Please note we do not offer medical diagnosis or advice at the Centre. We do however offer an optional referral for a complete health check with a widely qualified naturopath who has extensive experience of patients with serious health problems.

The mental and emotional components of health and disease are important, so we include an introduction to EFT (emotional freedom technique) a simple but powerful tool for helping yourself with issues which may be getting in your way. In addition there are audio and video taped sessions by experts on related subjects. During your week with us we will feed you superbly nutritious all raw organic plant food juices, salads, energy soups, seed and nut milks and sauces….

Elaine Bruce, long-term practitioner, consultant and tutor in the Living Foods Programme,
directs and presents the courses from a wide experience. Trained in Naturopathy, Homoeopathy and Traditional Chinese Medicine, she draws on these major disciplines and others for a distillation of up- to-date nutritional research as well as tried and tested practice for your health. Contact us if you have questions. We will be glad to
answer them.(telephone 01584 875308), or fill in the contact form.

Click here to download a Booking Form, or send any questions via our contact form by Clicking here