Menu
> Sunflower Greens with minty peas and spicy radish
> Red Peppers & Batavia lettuce leaves stuffed with lemon and coriander hummous
> Almond apple and blueberry smoothie for one
> A English Smoothie
> Winter salad and relish
> A Spicy Winter salad
> Potassium Broth
> Hazelnut Savoury
> Raw Chutney
> Juicy Green Salad
> Flax Crackers
> Sunflower pate
> Rich Protein Breakfast
> Raw Asparagus Salad
> Borscht with crackers
> Asparagus tips with purslane and young spinach leaves
> Burgers with Mango Chutney
> Carob Cakes
> Winter Coleslaw
> Red Peppers & Batavia lettuce leaves stuffed with lemon and coriander hummous
> Almond apple and blueberry smoothie for one
> A English Smoothie
> Winter salad and relish
> A Spicy Winter salad
> Potassium Broth
> Hazelnut Savoury
> Raw Chutney
> Juicy Green Salad
> Flax Crackers
> Sunflower pate
> Rich Protein Breakfast
> Raw Asparagus Salad
> Borscht with crackers
> Asparagus tips with purslane and young spinach leaves
> Burgers with Mango Chutney
> Carob Cakes
> Winter Coleslaw
recipes
New! Simnel Cake

Sprout some buckwheat for just one or two days, no longer. (remember it only likes soaking for 20 minutes, or it sort of melts and goes gooey and useless) Whizz it up to a thick paste with loads of currants, and some warm spices like ground cloves and cinammon. Use a baking ring on a dehydrator sheet, and spoon in a thick layer. Mix some ground almonds with honey and spoon in a good dollop, before carefully sealing that in with te second layer of buckwheat paste.
Top with blanched almonds and currants and dry until firm on the outside and still moist inside. the almonds should have that slightly burnt look of "real", or tather "ordinary" fruit cake. Eat that day, it won't keep long,

Whenever you sprout buckwheat do a few extra and spread them on a dehydrator tray. They take about four hours at $0 degrees, and make a deliciously tasty nibble, on its own or as a topping on salad or fruit.
