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> Red Peppers & Batavia lettuce leaves stuffed with lemon and coriander hummous
> Almond apple and blueberry smoothie for one
> A English Smoothie
> Winter salad and relish
> A Spicy Winter salad
> Potassium Broth
> Hazelnut Savoury
> Raw Chutney
> Juicy Green Salad
> Flax Crackers
> Sunflower pate
> Rich Protein Breakfast
> Raw Asparagus Salad
> Borscht with crackers
> Asparagus tips with purslane and young spinach leaves
> Burgers with Mango Chutney
> Carob Cakes
> Winter Coleslaw
> Simnel Cake
> Minty Cashew Pate
> Pecan loaf with carrots and zucchini
> Lazy Salad
> Avocado and Sweet Red Pepper Salsa
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Rachels Nutrient Rich Protein Breakfast
MAKE Celery Cucumber and Carrot juice and transfer to blender
GRIND 2 Tablespoons of flax seeds and 2 Tablespoons Sesame seeds in a coffee grinder, and add to the juice (note from Elaine, you could use pumpkin or sunflower seeds to ring the changes)
SPOON in up to 2 Tablespoons of Flax oil ( brain food) and a scoop of your favourite green powder , Rachel used Kiki’s Living Foods Powder, but you could use Barley grass, or Kamut powder.
BLEND until you have a rich smoothie, and enjoy the lasting effect. It will stop you having that low feeling mid morning.
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