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> Red Peppers & Batavia lettuce leaves stuffed with lemon and coriander hummous
> Almond apple and blueberry smoothie for one
> A English Smoothie
> Winter salad and relish
> A Spicy Winter salad
> Potassium Broth
> Hazelnut Savoury
> Raw Chutney
> Juicy Green Salad
> Flax Crackers
> Sunflower pate
> Rich Protein Breakfast
> Raw Asparagus Salad
> Borscht with crackers
> Asparagus tips with purslane and young spinach leaves
> Burgers with Mango Chutney
> Carob Cakes
> Winter Coleslaw
> Simnel Cake
> Minty Cashew Pate
> Pecan loaf with carrots and zucchini
> Lazy Salad
> Avocado and Sweet Red Pepper Salsa
> Anti Cancer Broth
> Sushi
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Sunflower Greens with minty peas and spicy radish
Defrost your peas if frozen or reconstititute them in a little spring water overnight if they were dried.
Blend them to the consistency of a thick pouring sauce, then add lots of finely chopped mint to the blender and blend briefly again.
The fresh flavour of garden peas, spiked by mint, makes a delicious contrast with the juicy sunflower greens. Add a few spicy red radish sprouts for a hot touch.